10 Brilliant Marinades & Rubs – Download PDF for ease.
1 Classic BBQ Soften 1 finely chopped onion with 3-‐crushed garlic cloves, then stir in a 400g can of tomatoes, 85g brown sugar, 3 tbsp cider vinegar and a squeeze of tomato ketchup, and simmer for 20 minutes. Good for ribs.
2 Sticky mustard Whisk together equal quantities of marmalade and grainy mustard. Good for sausages or pork.
3. Hot lime In a food processor whizz together the following – 2 deseeded green chillies, 3 garlic cloves, 1⁄2 tsp black peppercorns, the juice from two large limes and 2 tbsp sunflower oil. Good for lamb and chicken.
4 Shallot Mix together 3 finely chopped shallots with 3 tbsp red wine vinegar and 2 tbsp olive oil. Good for steaks.
5 Smoky paprika Mix 2 tsp smoky paprika with the zest and juice of 1 lemon, 2 tbsp olive oil and 1 tsp dried mint. Good for tuna and swordfish.
6. Greek lemon Whisk the zest and juice of 1 lemon, 2tsp oregano and 2 tsp mint into 150ml Greek or natural yogurt. Good for sardines.
7. Sweet soy Mix together 4 tbsp soy sauce, 2 tbsp clear honey, 2 tbsp tomato puree and 2 tbsp sunflower oil. Good for chicken.
8. Creamy tandoori Finely grate a thumb-‐sized piece of ginger into 200ml natural yogurt, then stir in 2 tbsp tandoori masala powder or paste, 1 crushed garlic clove and 2 tsp cumin seeds. Good for lamb.
9. Chinese 5-‐spice Stir 1tbsp Chinese 5-‐spice powder into 4 tbsp sunflower oil with 1tsp caraway seeds, 1 tbsp runny honey and 2tsp toasted sesame oil. Good for pork and chicken. steak.
10. Mixed pepper and thyme Mix 1tbsp crushed mixed peppercorns with 2tbsp thyme leaves and 4 tbsp olive oil. Rub on steaks and leave to marinate for 15 minutes. Good for steak.
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August 10, 2011 | 2 Comments
Great – I’ll use this for the weekend.
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